The Importance Of Walking & Moving Throughout The Work Day

I am very fortunate that most days I work from home. Last year I worked for a large commercial real estate finance company which was my first ever "office" job. The long hours of sitting still were tough for me because I'm someone that generally likes to be moving and talking, but I also knew that it was unhealthy. Fortunately, I got into a rhythm of taking breaks and walking around the pond outside with my co-workers throughout the day, which I believe improved our overall performance. Moving also helps stimulate creativity; see How Taking A 20-Minute Walk Everyday Transformed My Approach To Work.